Gentle Years Yoga Class Class Type:Gentle Years Yoga (1 Hour) x 6 classes I offer a mindful and

I offer a mindful and uplifting practice with all the elements of yoga included: lots of body stretches

30am at The Studio

The workshop includes a light lunch and drinks throughout the day

breath practices (pranayama)

Gentle Years Yoga Class Class Type:Gentle Years Yoga (1 Hour) x 6 classes I offer a mindful andMy Gentle Years Yoga Class is a chair based yoga class suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions, those recovering from an injury or health conditions that require a yoga practice that is modified. Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based, making it ideal for older people or